I've been watching a lot of tv shows lately, the latest of which being "Obsessed," which deals with the treatment of people with anxiety disorders, mainly OCD. I've been learning a lot about how the whole therapy process goes and I think I might be able to design my own plan of exercises and exposures to get over all of my... issues.... I made a list on a piece of paper yesterday of things I need to get over. It's fairly extensive, I'll have to add it as a separate entry. I also want to get more into my hobbies and playing music and not watching as much tv, as I think that might actually, at this point, be causing major problems.
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